Whether you are a fitness fanatic or you’re just looking to be more active, working out at home could be extremely beneficial. Many people prefer working out at a gym because of the equipment available, the amenities and the competitive aspect of working out alongside others. However, that doesn’t necessarily mean working out at the gym is more beneficial or productive.
Depending on your usual workout regimen and target areas, home workouts can be just as efficient as your favorite Zumba class at the gym—and the best part is you don’t even have to leave your house. Plus, science says that working out in any capacity makes us happier.
To set yourself up for success as you start to create an at-home workout routine, implement these tips, tricks and workouts.
Start on a Confident Note
First things first: You need plus size activewear clothing that makes you feel confident so you can crush your fitness goals. Even though you are working out at home, you still need plus-size sports bras that fully support you. Fill your workout gear drawer with plus size athleisure bottoms so that you are always ready to get a workout in at home. While being stylish may not be the first thing that comes to mind when you think about working out and getting sweaty, if you feel good while working out because you’re wearing cute plus size athleisure tops, you’ll perform better and strive harder to reach your goals! Your workout attire is the foundation of your workout regimen.
Create a Workout Plan and Schedule
Research the areas of your body that you want to target to nail down exercises that can help you achieve your goals. If these workouts require weights, but you don’t have a weight set at home, have no fear! We will cover weight replacements later on in this article. Secondly, make a workout schedule that is practical for you and your lifestyle. Start with one or two days a week and increase your workouts from there so you set yourself up for success.
Find a Virtual Fitness Class
If you love taking classes at the gym, and you are seriously missing out on the guidance and support usually offered in these classes, turn to YouTube for guided classes or see if your favorite gyms offer any virtual classes online. Exercises hosted on YouTube are free and there are so many of them. You’re likely to find a home workout that will focus on areas you’d like to improve.
Weights Outside of the Box
If your home workout routine requires weights, you may want to invest in a home weight set, or you can always use household items to substitute. Try lifting a gallon of water or fill a lidded container with sand or rocks. Books or resistance bands work well, too. Sure, this may not be the most ideal situation, but in a pinch, you can kick your workouts up a notch.
Let’s be honest–home workouts can easily be interrupted and you won’t have a class instructor or personal trainer keeping your focus. So before you start your workout, mute notifications and turn your phone on airplane mode so you can focus.
Warm Up and Cool Down
No matter where you work out, it’s always critical for your body to warm up and cool down. Before you start working out, stretch your body out and get your heart pumping. After your workout, be sure to do some deep stretches and maybe even take a hot shower to loosen your muscles. If you’re not sure what activities or stretches you should do to warm up or cool down, you can easily find routines on YouTube.
Create a Workout Space
Make sure the area at home where you intend to work out is clear and allows you enough room to move about freely. You never want to feel restricted or worried you’ll hit something while working out.
Work Out in the Morning
If you get your workout done first thing in the morning, you’re less likely to put it off until the end of the day and then skip out on it because other schedule conflicts arise. Working out in the morning sets the tone for the rest of your day, and it may give you a boost of energy.